Why does my kneecap hurt when I walk up stairs?

In chondromalacia, the cartilage under the kneecap softens and wears away. This can cause knee pain when climbing stairs, for example, but not at other times. It is also known as chondromalacia patellae. The knee consists of moving parts, including the thigh bone (femur), shin bone (tibia), and the kneecap (patella).

Can chondromalacia patella be cured?

Can chondromalacia patella be cured? True chondromalacia patella, which involves a breakdown of the cartilage surface, cannot be cured. However, a program of weight loss, avoidance of those activities which make it worse, exercise, and/or injections may help one to make it become asymptomatic.

What should I do if I feel pain under my kneecap?

To help relieve your pain and speed recovery, you can:

1. Rest your knee.
2. Ice your knee to ease pain and swelling.
3. Wrap your knee.
4. Elevate your leg on a pillow when you sit or lie down.
5. Take NSAIDs, if needed, like ibuprofen or naproxen.
6. Do stretching and strengthening exercises, especially for your quadriceps muscles.

Why does the knee feel pain when going up stairs?

This is why the knees often hurt when a person is going up or down the stairs. This deeper movement means that the kneecap is forced to slide up and down over the femur more than usual. If the cartilage is worn down, or the kneecap isn’t sliding in its groove, a person may feel pain as the knees bend and straighten,…

Do Your Knees hurt when hiking downhill?

The primary reason your knees hurt when hiking downhill is because they’re under significantly more stress than when heading uphill or on flat ground. As you descend one leg at a time, the leading knee is obliged to absorb the impact of not only your bodyweight but also the added forces of going downhill and the weight of whatever you’re packing.

What causes kneecap pain when walking?

7 Common Causes of Inner Knee Pain Osteoarthritis (OA) Rheumatoid arthritis (RA) Medial collateral ligament (MCL) injury Medial meniscus injury Pes anserine bursitis Medial plica irritation Knee contusion