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What are the acceptable optimal ranges for cholesterol?

What are the acceptable optimal ranges for cholesterol?

Total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered desirable for adults. A reading between 200 and 239 mg/dL is considered borderline high and a reading of 240 mg/dL and above is considered high. LDL cholesterol levels should be less than 100 mg/dL.

What is a good menu to lower cholesterol?

Foods that make up a low cholesterol diet can help reduce high levels

  • Oats.
  • Barley and other whole grains.
  • Beans.
  • Eggplant and okra.
  • Nuts.
  • Vegetable oils.
  • Apples, grapes, strawberries, citrus fruits.
  • Foods fortified with sterols and stanols.

What is the best diet for someone with high cholesterol?

How can I lower cholesterol with diet?

  • Choose healthier fats.You should limit both total fat and saturated fat.
  • Limit foods with cholesterol.
  • Eat plenty of soluble fiber.
  • Eat lots of fruits and vegetables.
  • Eat fish that are high in omega-3 fatty acids.
  • Limit salt.
  • Limit alcohol.

Where can I find maps of high cholesterol?

Maps and data sources on high cholesterol for health professionals. Health professionals can find maps and data on high cholesterol both in the United States and globally.

How can you tell if you have high cholesterol?

CDC twenty four seven. Nearly 1 in 3 American adults has high cholesterol.1 Too much cholesterol puts you at risk for heart disease and stroke, two leading causes of death in the United States. High cholesterol has no signs or symptoms, so the only way to know if you have it is to get your cholesterol checked.

What can you do to prevent and manage high cholesterol?

Making healthy choices, such as eating healthy, can help prevent high cholesterol. No matter your age, you can take steps each day to keep your cholesterol levels in a healthy range. You can help prevent and manage high cholesterol by making healthy choices and by managing any health conditions you may have.

Why is it important to know your cholesterol level?

Understanding and improving cholesterol is important for men, women and children of all ages. High cholesterol contributes to a higher risk for cardiovascular diseases (CVD), such as heart disease and stroke. What Are Cholesterol and Triglycerides?