What are serratus punches good for?

Shoulder pain is common, especially with overhead tasks. To help stabilize the shoulder working the serratus anterior is helpful in “grooving” a better pattern of scap- ular stability to offset the tension in the shoulder shruggers. The Serratus Punch is an ideal exercise to facilitate this pattern.

What muscles does serratus punch work?

The muscle group is responsible for the protraction of your scapula (shoulder blades) and helps your shoulders maintain the proper position during movement like a punch. For that reason, you might hear this muscle called the “boxer’s muscle” or “big swing muscle.”

Does punching work serratus anterior?

Dumbbell Rotational Punches Not only does it work your serratus, but it also improves thoracic spine (upper back) mobility and core stability. Stand and hold a light pair of 5-to-10 pound dumbbells in each hand like you’re about to punch someone.

What is a quadruped press?

This core-strength exercise is called the quadruped: Start on your hands and knees. Place your hands directly below your shoulders, and align your head and neck with your back (A). Tighten your abdominal muscles. Raise your right arm off the floor and reach ahead (B).

Which muscle is called the boxer’s muscle?

The serratus anterior muscle pulls the scapula forward around the thorax, which allows for anteversion and protraction of the arm. The serratus anterior, also known as the “boxer’s muscle,” is largely responsible for the protraction of the scapula, a movement that occurs when throwing a punch.

Does boxing help with winged scapula?

It is often referred to as “the Boxer’s muscle” for its important role in horizontal arm movements – such as pushing and punching. If you are experiencing scapular winging (shoulder blade lift off of the ribcage), you will almost certainly benefit from strengthening the Serratus Anterior of the effected side.

What exercises work the serratus anterior?

Best Serratus Exercises

• Ab Rollout.
• High Bear Crawl.
• Scapular Push-Up.
• Unilateral Band Chest Press.
• Dumbbell Pullover.
• Scapular Plane Lateral Raise.
• Dumbbell Rotational Punches.

What do you call an animal that walks on four legs?

Quadrupedalism is a form of terrestrial locomotion where a tetrapod animal uses all four limbs (legs) to bear weight, walk, and run. An animal or machine that usually maintains a four-legged posture and moves using all four limbs is said to be a quadruped (from Latin quattuor for “four”, and pes, pedis for “foot”).

How does the serratus punch help the shoulder?

To help stabilize the shoulder working the serratus anterior is helpful in “grooving” a better pattern of scap- ular stability to offset the tension in the shoulder shruggers. The Serratus Punch is an ideal exercise to facilitate this pattern. This movement is identical to Bruce Lee’s famous “One Inch Punch”.

Which is the best uppercut for the serratus anterior?

2️⃣Serratus Anterior Uppercut: Using the pectoral muscles is a common compensation when performing an uppercut. If your intent of this exercise is to target the serratus anterior here is a quick tip: externally rotate your shoulder as you elevate your arm.

Why is the serratus anterior muscle called the Boxer’s muscle?

It’s easy to visualize this muscle contracting and pulling your shoulder blades forward just based on its origin on your ribs and insertion underneath the scapulae. Because your serratus anterior helps forward arm movements and provides a few more inches of reach to your punches, the muscle is sometimes called the boxer’s muscle.

Is there a push up test for serratus anterior?

Push-Up Test some degree. (Note: Serratus anterior This test is of value in identifying serra- tus anterior weakness and poor coordi- nation of the scapula stabilizers. The patient is asked to lie, face down (or stand with palms on a wall) and slowly perform a standard push-up. A test is positive if there is