Is sunflower butter healthier than peanut butter?

Nutrient Profiles Sunflower seed butter has a much higher mineral content than peanut butter. Sunflower seed butter has tons of monounsaturated fat, which is considered to be the healthiest. Both kinds of butter have a similar amount of protein, but peanut butter has slightly more at seven grams per serving.

Which is better SunButter or peanut butter?

Sunflower seed butter — or sunbutter — is a healthy alternative for anyone with a tree nut allergy, Everyday Health reported. “Sunbutter has significantly more unsaturated fat, magnesium, and vitamin E than peanut butter,” Keri Glassman, the founder of Nutritious Life and The Nutrition School, told Well and Good.

Is sunflower butter good for weight loss?

Since added sugars supply calories but offer little to no nutritional value, it may be beneficial to limit them when trying to lose weight ( 19 ). Both sunflower seeds and sunflower seed butter are calorie-dense, with the latter providing nearly twice the calories per tablespoon (16 grams) as the former.

Is sunflower nut butter good for you?

Just one tablespoon of sunflower seed butter supplies nearly a quarter of your body’s daily requirement for vitamin E. Sunflower seed butter is also a great source of protein, healthy fats, and magnesium. Spread it on toast, drizzle it on pancakes or waffles, or add a spoonful to oatmeal or a smoothie.

What are the pros and cons of eating sunflower seeds?

Nutrition, Benefits and More Nutritional Value. Sunflowers pack many nutrients into a tiny seed. Health Benefits. Furthermore, studies link sunflower seeds to multiple other health benefits. Potential Downsides. While sunflower seeds are healthy, they have several potential downsides. Tips for Eating. Sunflower seeds are sold either in the shell or as shelled kernels.

What can you substitute for sunflower seeds?

Safflower, or Carthamus tinctorius, is the closest substitute for sunflower because it’s a member of Asteraceae , the sunflower family.

Is Sunflower butter healthy?

Sunflower seed butter is a healthy alternative for anyone with a tree nut allergy. Some brands of these creamy spreads also deliver more fiber, magnesium, niacin , and antioxidant vitamin E to your diet than nut butters.

What is Sunflower butter used for?

Sunflower butter. Sunflower butter, also known as sunflower seed butter, is a food paste made from sunflower seeds. Sunflower butter is commonly used as a substitute for peanut butter when allergies are a concern.