How do I relax my forearms in my golf swing?

Address the ball as you usually do, but stay relaxed. You can help eliminate tension in several ways. Open your mouth as wide as possible, then close it and let your jaw go slack. Tighten your grip on the club as firmly as you can, hold it for two or three seconds, then relax your forearms.

Should your arms be tense in a golf swing?

It’s very hard to be tense in the arms and then loose in the actual hands. It always normally spreads up from the grip. So if you have tense arms make sure that your grip pressure is nice and relaxed. An easy way to think about this is if on the scale of 1 to 10, 1 is the lightest you grip the club and 10 the tightest.

How to keep your arms from interfering with your golf swing?

Bring the book straight up in front of you and you will feel the tension in your upper arms and forearms as your hands push together in order to keep the book from falling. You will also notice the tension created in your chest as your arms are pushing towards each other.

Where does the tension go in a golf swing?

The key revelation I think is this: A setup with arm or hand tension spreads to the chest and shoulders, and when you get to the top of the swing the tension prevents a bump action from happening. “I usually play to a 10-11 range, but last week I hit every green, for the first time ever.

How to fix left arm rotation in golf?

One, the left wrist should be flat or matching the left forearm. two, the shaft should be pointed left at the top. This will be a new feeling for most. It will feel laid off but that left feeling with the club is correct, you are now on plane. 4- Now that you are on plane at the top of your swing and you have eliminated a lot of extra moves.

Why do my arms hurt when I play golf?

You will feel your upper arms pressing against and even constricting your chest on either side and the inside of your elbows are now facing in a more upwards position. You will also notice the lack of tension in your arms which is the result of the muscles of your arms not being able to flex against each other.