How do I cook butterfly steak?

How to Cook Venison Butterfly Steaks

1. Season each butterfly steak by coating it with the olive oil and sprinkling it with the sea salt and black pepper.
2. Preheat the grill or skillet to high heat.
3. Cook the steaks in the skillet or on the grill for two to four minutes.

What is a butterfly steak?

The second option is to cut a thicker steak into a thinner steak through a technique called “butterflying”. Essentially, you make a cut across the steak, stopping before you cut all the way through it. When you open the steak up, it now has two matching sides, resembling a butterfly.

Is it OK to butterfly a venison steak?

Venison steaks provide a delicious, lean alternative source of protein to beef or pork. The smaller size of the venison steaks, however, makes it difficult to cook a big steak properly without overcooking. To make a larger venison steak, you can butterfly the meat so it opens up.

Do you need butter to cook a deer steak?

But when it comes to cooking deer in a skillet or on the grill, butter is important for the “dryness” that can tend to take over with this lean meat. Deer is more lean than beef (usually), so the fatty juices may not be in abundance with your deer steaks.

How do you cook a deer steak in the oven?

Rub both sides with canola or vegetable oil. Sprinkle heavily with salt and cracked pepper, pressing the seasonings into the meat with your hand. When the oven comes up to temperature, carefully remove the hot pan to a stovetop burner set to medium-high.

What’s the best way to sear a venison steak?

When the pan is hot (almost smoking) lay the steaks down, leaving a bit of space in between them. Sear the backstrap until a dark crust forms and the meat stops sticking to the pan, about 2 to 4 minutes, and then flip. If you are cooking an elk or moose backstrap, you might need to transfer the skillet into a preheated oven to finish.