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What is the meaning of Janu in Janu Sirsasana?

What is the meaning of Janu in Janu Sirsasana?

The name comes from the Sanskrit words ‘Janu’ meaning ‘knee’, ‘Sirsa’ meaning ‘head’ and ‘asana’ meaning ‘posture’. This pose is a forward fold pose bringing the head towards the knee while bending the upper torso from the hips.

What is the meaning of sirsasana?

Sirsasana is an advanced inversion that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental balance. The name is derived from the Sanskrit sirsa, meaning “head,” and asana meaning “pose” or “posture.”

What is Janu Sirsasana and its benefits?

Calms the brain and helps relieve mild depression. Stretches the spine, shoulders, hamstrings, and groins. Stimulates the liver and kidneys. Improves digestion. Helps relieve the symptoms of menopause.

What pose is Janu Sirsasana?

Head-to-Knee Pose
Head-to-Knee Pose (Janu Sirsasana) is an excellent stretch to relieve tight hamstrings, the muscles in the back of your thighs. If you tend to dislike doing a seated forward bend with both legs straight, this pose may come as a pleasant surprise.

Where does the name Janu Sirsasana a come from?

The Western name for janu sirsasana A is head-to-knee pose A. Janu sirsasana comes from the Sanskrit root words janu, meaning “knee,” sirsa, meaning “head,” and asana, meaning “pose.” Like many forward bends, janu sirsasana A is considered a restorative pose because of its calming effect.

Why is Janu Sirsasana a a good pose?

Like many forward bends, janu sirsasana A is considered a restorative pose because of its calming effect. It is also said to re-energize the body, relieving stress and anxiety. In addition, this is a good posture for letting go and clearing any emotional attachment as the body releases deeper into the forward bend with every exhalation.

Where is the sole of the foot located in Janu Sirsasana?

The sole of the foot of the bent leg rests against the inner thigh of the straight leg, with the heel close to the groin. This asana forms part of the primary series in Ashtanga yoga, where all of the three variations of janu sirsasana A, B and C are performed in sequence. The Western name for janu sirsasana A is head-to-knee pose A.

Why do you need fresh blood for Janu Sirsasana?

Fresh blood to the chest and the lungs: The deep long breath is essential during the practice of Janu Sirsasana, which brings in fresh blood to the diaphragm. This fresh blood helps improve the functioning of the lungs and keeps the chest clean and strong.