Useful tips

What is spirulina supplement used for?

What is spirulina supplement used for?

Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like vitamins E, C, and B6. Research finds that spirulina also boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body.

Can I take spirulina with other supplements?

Spirulina may also interfere with drugs that slow blood clotting, including blood thinners such as warfarin as well as nonsteroidal anti-inflammatory (NSAIDS) pain medications. Combining Spirulina with herbal supplements that slow blood clotting may increase a person’s risk of bleeding.

What is spirulina and what are its health benefits?

Spirulina is a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a superfood due to its excellent nutritional content and health benefits . Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets.

Does spirulina really work?

Spirulina has not been proven to work for any of the conditions that people use it to treat. More well designed studies are necessary to determine whether it actually works.

Is too much spirulina bad for You?

Spirulina is a completely safe and natural food source and as such, there is no risk of overdosing on it. In theory, taking too much of it will have no effect as your body will excrete it through urine, but taking too much is simply a waste of your time and money and should be avoided.

When to take spirulina?

When to Take It. The ideal time to take a spirulina for weight loss generally is before a meal, with most recommendations hitting a window of 15 minutes to an hour before eating. The idea is that consuming the supplement during this period will suppress appetite, making it a little physically easier to keep portions under control.