What can I eat for 30 calories?

1. The Produce Section

• 2 large celery stalks = 13 calories, 1.2 grams fiber.
• 2 cups shredded romaine lettuce = 18 calories, 1.4 grams fiber.
• 1/2 cucumber = 20 calories, 1 gram fiber.
• 1 medium tomato = 25 calories, 1.3 grams fiber.
• 1/2 cup sugar snap peas = 30 calories, 3.4 grams fiber.
• 1 carrot = 30 calories, 2 grams fiber.

What snack has no calories?

The 20 foods that contain zero calories

• Apples.
• Apricots.
• Beetroot.
• Broccoli.
• Cauliflower.
• Celery.
• Watercress.
• Cucumber.

What can I eat for 40 calories?

14 foods under 40 calories

• Arugula. Calories: 4 per cup.
• Asparagus. Calories: 27 per cup.
• Broccoli. Calories: 31 per cup.
• Broth. Calories: 10 per cup.
• Brussel sprouts. Calories: 38 per cup.
• Cabbage. Calories: 22 per cup.
• Lettuce. Calories: 5 per cup.
• Beets. Calories: 37 per 1/2 cup.

What fast food has low calories?

Top 11 Low-Calorie Fast Food Options 1. Chipotle Burrito Bowl (440 Calories) 2. In-N-Out Cheeseburger (480 Calories) 3. Chick-fil-A Grilled Chicken Cool Wrap (350 Calories) 4. Shake Shack Chicken Dog (300 Calories) 5. Wendy’s Full-Size Mediterranean Chicken Salad (450 Calories) 6. Taco Bell Chicken Burrito, Fresco Style (340 Calories)

What fruits and vegetables have the lowest calories?

Cantaloupe is low in calories. A watermelon has fewer than 30 calories per portion. One medium-sized fruit like an apple or orange is a single serving. Strawberries are considered a low-calorie fruit. Fresh produce tends to have less calories than canned fruits and vegetables.

What is the least calorie dense food?

Most green vegetables have the lowest calorie density of all foods because they’re primarily made up of water, fiber, and a very small number of carbs. Meat and fish. Lean proteins like chicken, white fish, and turkey have a low calorie density, yet fattier meats and fish have a moderate to high density.

What foods are 100 calories?

Fruits and vegetables are nutrient dense foods which mean they provide many nutrients for minimal calories. A medium-sized apple is a healthy afternoon snack that provides 100 calories. You can also have a small banana, a medium pear or 1/3 cup of dried apricots. Each of these fruit portions contains 100 calories.