Should you shift weight golf swing?

Weight transfer, not only allows you to explode your weight through the ball, but it also allows you to turn better and create length in your swing. When you shift your weight back in your golf swing, you allow your body to turn more and stack up energy that can be focused into the golf ball.

Where should weight be when swinging golf clubs?

The standard golf swing calls for your weight to be equally distributed along your two feet at address. Indeed, regardless of where the ball is located in your stance (forward, back or middle) you should feel as though your feet are supporting your weight equally for most normal golf shots.

How do you transfer your weight in the golf swing?

Your weight transfer during the swing holds the clues. Basically speaking, the right-handed golfer should feel weight evenly balanced across both feet at address, then shift a majority of weight to the right foot on the backswing, and finish with most of his weight on the left foot.

Can swing weight affect performance?

A light swing weight can prohibit the golfer from properly feeling where the head is during the swing and cause issues with squaring the face at impact, while a heavy swing weight can cause fatigue and negatively affect performance over time.

Does weight training benefit golfers?

Weight or strength training is an essential part of a fitness program for golfers who want to perform as well as they can. Weight training increases muscle size, strength and endurance, enhancing the golfer’s game by improving swing speed and force.

What is golf swing?

The golf swing is an intricate mélange of movements involving every part of the body. If one segment falls out of sync, the whole thing may go kaput. Then again, one strong swing element – a full shoulder turn, for example – can compensate for a number of weak bits.