Is wheat bread with peanut butter healthy?

Nutrient-Packed: Last, but definitely not least, the sandwich provides a wide variety of vitamins and minerals. One serving of peanut butter contains vitamin E, magnesium, potassium, and vitamin B6. Whole wheat bread provides numerous B-vitamins, in addition to iron and zinc.

How many calories are in a slice of bread with peanut butter?

You’ll get about 267 calories from one slice of toast with 2 tablespoons of peanut butter. This is a little high for a snack, according to MedlinePlus, but makes a good basis for breakfast or lunch.

Is eating toast with peanut butter healthy?

Heckler also recommends this peanut butter & fruit toast as a great anytime snack that provides protein, healthy fat as well as a serving of fruit. According to a report in the Harvard Health Letter, peanut butter provides fiber, vitamins and minerals including potassium and other powerful nutrients.

How much protein is in peanut butter on wheat bread?

A typical slice of whole wheat bread has 4 grams of protein, whereas as a slice of white bread has just 2 grams. An ounce of peanut butter, about two tablespoons, has roughly 7 grams of protein. The 8 grams of protein in two slices of wheat bread makes 15 grams of protein in the sandwich.

How many calories in a slice of wheat bread with peanut butter?

An average slice of wheat bread with peanut butter is between 250 to 300 calories. A tablespoon (approximately half an ounce) of peanut butter has 100 calories, give or take a few. A good sandwich takes up to one ounce of peanut butter. If you want to have a double-sliced sandwich, you may consider adding a little bit more.

How many calories in whole wheat toast with peanut butter?

In total, peanut butter toast (two slices of whole-wheat bread and two tablespoons of peanut butter) has 342 calories. You can decrease that calorie count by eating just one slice of bread and/or only 1 tablespoon of peanut butter instead of the full serving. Is Peanut Butter Healthy?

How much protein is in an ounce of peanut butter?

An ounce of peanut butter which is about two tablespoons, contains roughly about 7 grams of protein. The 8 grams of protein in two slices of wheat bread therefore makes 15 grams of protein in the sandwich. While a sandwich with just one ounce of peanut butter made from white bread would contain just 11 grams.

How many calories are in Stroehmann’s wheat bread?

Jif peanut butter has 190 calories (2 tbsps) and stroehmann’s wheat bread has about 130. So your looking at about about 320 calories.