Is molokhia a superfood?

A superfood without the cult following or jacked-up prices, molokhia is packed with Vitamin C, E, potassium, iron and fibre.

What are molokhia benefits?

The common name for the green that is molokhia is jute leaf, considered a vitamin-rich superfood that’s reputed to be a sleep and digestion aid as well as to improve eyesight.

What is molokhia called in English?

Mulukhiyah, molokheyya, molokhia or mulukhiyyah (Arabic: ملوخية‎, romanized: mulūkhiyyah) is the leaves of Corchorus olitorius, commonly known in English as denje’c’jute, nalta jute, tossa jute, jute mallow’. It is used as a vegetable.

Is molokhia similar to spinach?

Molokhia (Corchorus olitorius) goes by several names, including jute mallow, Jews’ mallow and, more commonly, Egyptian spinach. Native to the Middle East, it’s a tasty, edible green that grows quickly and reliably and can be cut again and again throughout the growing season.

What foods are good to eat with molokhia soup?

It is a low calorie food prepared using finely minced leaves of the Molokhia plant, which are then mixed with a broth, topped with sauteed garlic, and often served over rice or pieces of pita bread. Common pairings include roasted chicken, seafood, and roasted/fried rabbit! I think rabbit goes wonderfully with this soup.

How to make Egyptian molokhia soup with pictures?

Add the chicken broth, chopped molokhia, and the chopped garlic to the pot. Season the soup with the black pepper and bring it to a simmer. Let it boil for about thirty minutes. Add the tomato to make the soup’s texture less gooey, if desired. Chop another two cloves of garlic into small pieces and chop the cilantro. Add them to a frying pan.

How to make molokhia soup with cilantro and garlic?

Measure and pour two tablespoons of corn oil into the pan and fry the garlic until it’s golden brown. Place the chopped garlic and cilantro to the molokhia soup. Allow the soup to boil for a couple of minutes until the vegetables are soft and have fully cooked. Helpful?

How many calories in a pot of molokhia soup?

Makes one pot with about 400 calories and about 4 large or 6 smaller servings of 100 – 67 calories each. Molokhia served over crispy pita bread. 2 frozen packages (or 800 grams) of diced Molokhia (about 240 calories total) Note: Molokhia also comes as whole leaves (even if frozen).