Are banana muffins bad for you?

While a banana or banana nut muffin may sound naturally healthy, they are often loaded with fat and sugar. These excess nutrients and calories can contribute to excess weight, which may put your heart at risk.

Which muffins are the healthiest?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

1. Apricot-Date Seed-uction Muffins.
2. Chocolate Muffins.
3. Strawberry-Banana Quinoa Muffins.
4. Vanilla Bean Blackberry Muffin.
5. Cherry Zucchini Muffins.
6. Lemon Raspberry Muffins.
7. Whole Wheat Carrot Cake Muffins.
8. Pineapple Coconut Muffins.

How much sugar is in a banana muffin?

Region: US

How many calories in a whole wheat banana muffin?

Calories per serving of Whole Wheat Banana Muffin. 85 calories of Whole Wheat Flour, (0.21 cup) 53 calories of Crisco Pure Vegetable Oil, (0.44 tbsp) 34 calories of Banana, fresh, (0.17 cup, mashed)

How do you make banana muffins from scratch?

Preheat oven to 350 degrees F (175 degrees C). Coat muffin pans with non-stick spray, or use paper liners. Combine bananas, sugar, egg, and melted butter in a large bowl. Fold in flour mixture, and mix until smooth. Bake in preheated oven. Bake mini muffins for 10 to 15 minutes, and large muffins for 25 to 30 minutes.

Sugar in a 1 Banana Nut Muffin is about 43 g and the amount of protein in a 1 Banana Nut Muffin is approximately 7 g.

What is a banana muffin?

Banana Muffins are a muffin version of this Banana Bread. They start with a thick sweet batter that is full of mashed bananas, ground cinnamon, and toasted nuts.