Users' questions

Why do you fast for Navratri?

by Rhyley Bryan

Why do you fast for Navratri?

Gupt navratri was not so popular with common people before but it is getting popular now. In North and Western India, many people keep fast during Navratri. As it is a very good time to make progress in your spiritual practice or to invoke the energy of the Mother Goddess or to purify your body-mind.

How many times can we eat in Navratri fast?

Overeating does not affect your health positively even if you are not fasting. While you are consuming vrat food items, please avoid overeating. If you feel hungry, then divide your meals into small portions and consume them 5-6 times a day. This way you will not starve yourself and keep feeding your body with energy.

Can we drink milk in Navratri fast?

Spices are restricted to red chilies, turmeric and cumin seeds and only rock salt is used. However, one can drink milk and eat curds, fruits and nuts. Navratras is the time to eat a variety of healthy foods. Ideal fasting diet should contain a balance of proteins, fats, carbohydrates, vitamins and minerals.

Can we drink water in Navratri fast?

Stay Hydrated Staying hydrated when you fast is extremely important. Water, low-fat milk, and vegetable and fruit juices are some of the ways to stay hydrated and maintain an adequate level of body fluids and salt.

What are the best options to eat during Navratri fasting?

green vegetables are an excellent food you can have during Navratri fasting.

  • Sabudana Khichdi.
  • and almost zero calories.
  • Dry fruits.
  • Kuttu Ka Dosa.

    • What are the main rules for Navratri fasting?

    Eat small meals at regular intervals to keep your metabolism running and have sustainable release of energies.

  • infused water or coconut water.
  • Avoid eating fried food as the nutrients are lost when you fry something.

    • Can we eat rasgulla in Navratri fast?

    Yes you can eat in Navratri. Rasgulla is prepared with chena, a kind of paneer. It does contain Maida which can not be eaten in Navratri fast. Also there are Navratri special Rasgulla which are available with various food chain like Haldiram, Bikanervala.

    What to do on Navratri?

    What To Do During Navratri. Visit the temple daily Worship Goddess Durga daily, light lamp, offer flowers , and perform aarti to seek blessings of the Goddess. Offer Water . Offering water to the Goddess is considered to be very auspicious during Navratri. Stay bare-foot and wear clean clothes