What is the nutritional value of tomato?

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

What are the benefits of lycopene?

Continued. While research is ongoing, lycopene may also promote good oral health, bone health, and blood pressure. While more research is needed, studies have found a connection between lycopene intake and cancer prevention — particularly for bone, lung, and prostate cancers.

Does roasting tomatoes destroy nutrients?

Answer: No, you don’t need to forgo roasted veggies because of high heat. The fact is that all forms of cooking can destroy some of the nutrients (such as vitamin C and B vitamins) in vegetables.

Are sauteed tomatoes good for you?

— Cooking tomatoes — such as in spaghetti sauce — makes the fruit heart-healthier and boosts its cancer-fighting ability. All this, despite a loss of vitamin C during the cooking process, say Cornell food scientists. The reason: cooking substantially raises the levels of beneficial compounds called phytochemicals.

What are the nutritional value of a tomato?

Here are the nutrients in a small (100-gram) raw tomato : Calories: 18; Water: 95%; Protein: 0.9 grams; Carbs: 3.9 grams; Sugar: 2.6 grams; Fiber: 1.2 grams; Fat: 0.2 grams; Carbs

How many grams of fiber does a tomato have?

Fiber. Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato.

What are the health benefits of tomato paste?

This is particularly important, because diabetes doubles the risk of stroke and heart attack. A 2011 study found that the combination of tomato paste and olive oil protected against sun damage, and boosted the production of pro-collagen, a molecule that gives the skin its structure and keeps it firm and youthful.

How many calories are in a medium tomato?

There are 22 calories in 1 medium whole Tomato. Get full nutrition facts and other common serving sizes of Tomatoes including 1 grape and 1 thin/small slice.