What does the rear delt fly work?

The rear delt fly, also known as the rear delt raise or the bent-over dumbbell reverse fly, is a weight training exercise that targets your upper back muscles and shoulder muscles, particularly the posterior deltoids, or rear deltoids, on the backside of your shoulders.

Why is the rear delt important?

The Posterior Deltoids (Rear Delts) are the muscle fibres on the rear side of your shoulders. This is important as it reduces the shoulders hunching forward. Excessive upper body hunch leads to excessive shoulder and back stress and increases the risk of injury.

What do rear delts help with?

“The posterior fibers assist the back muscles to extend the shoulder, and rear delts help you maintain proper posture and act as a major stabilizer of the shoulder to help prevent back pain and shoulder dislocation.” These muscles are integral for helping you both in the gym, with moves like push-ups and chest presses.

Are Delt Flys good?

Rear delt flies are excellent exercises and they help you to improve muscular balance and promote proper rear shoulder and upper back development.

How does the rear delt fly exercise work?

The rear delt fly exercise is a movement that was developed with the aim to work the rear muscles of your shoulder. This exercise is one that can be performed with both cables or dumbbells. Listed below is the step by step guide on how to perform the rear delt fly exercise

Do you need to perform a cable rear delt fly?

If you do not know why you are training a muscle or performing an exercise, it may not be a good fit in your routine. With that being said, here are some of the best reasons to train your rear delts and include exercises like the cable rear delt fly in your workouts.

What are the targets of rear dealt fly?

The rear dealt fly exercise targets those areas: it targets the spine, the traps, and the shoulders. It greatly helps in reversing the bad side effects that come with the modern way of life. Your shoulder muscles, specifically the outer and most wide part of your delts, are the primary target of the this exercise.

How to maximize the cable rear delt exercise?

The Cable Rear Delt Fly | How to Maximize this Rear Delt Exercise! The cable rear delt fly, also known as the reverse cable fly, is an exercise that increases deltoid muscle definition and strength. This exercise engages a variety of upper body muscles while honing in on your rear (posterior) deltoids.