Is constipation common in India?

“The findings suggest that 22 per cent of the adult Indian population is suffering from the condition, with 13 per cent complaining of severe constipation. 6 per cent of the Indian population suffer from constipation associated with certain comorbidities,” healthcare firm Abbott said in its Gut Health Survey here.

What are 3 causes of constipation?

What causes constipation?

• Eating foods low in fiber.
• Not drinking enough water (dehydration).
• Not getting enough exercise.
• Changes in your regular routine, such as traveling or eating or going to bed at different times.
• Eating large amounts of milk or cheese.
• Stress.
• Resisting the urge to have a bowel movement.

What is the main cause of constipation?

Constipation most commonly occurs when waste or stool moves too slowly through the digestive tract or cannot be eliminated effectively from the rectum, which may cause the stool to become hard and dry.

How can I avoid constipation?

How to Prevent Constipation

1. Increasing your fiber intake: Fiber-rich foods, such as fruits, vegetables and whole grains, all help improve gut function.
2. Getting more exercise: Regular exercise can help keep stool moving through the colon.

Why do some people get constipated more than others?

Doctors do not always know what causes constipation. It may be a poor diet, not getting enough exercise, or using laxatives too often. Reasons for constipation include: Diet. You may become constipated if you don’t eat enough high-fiber foods like vegetables, fruits, and whole grains.

Can a lack of exercise lead to constipation?

Lack of exercise. People who exercise regularly generally don’t develop constipation. Basically, the colon responds to activity. Good muscle tone in general is important for regular bowel movements. The abdominal wall muscles and the diaphragm all play a crucial role in the process of defecation.

Why are there so many poor people in India?

Number of poor are declining but only in few states such as Punjab, northern Haryana and Kerala and not in Bihar and Assam. Traditionally disadvantage sections of the society including schedule caste and schedule tribe, indigenous peoples and dalits are still poor in spite of many efforts.

What foods can cause constipation in elderly people?

Have a look in the following table: Foods that cause constipation in seniors Foods good for constipation in the elder Dairy products Rhubarb Fast food Sweet potatoes Processed foods and frozen dinners Beans, peas, and lentils Chips Flaxseeds and chia seeds