Is the period tracker Flo free?

Our top pick, Flo, reliably tracks cycle and symptoms and educates you on reproductive health, all for free.

Can you get your period with no signs?

Experiencing period symptoms but no blood can happen when your hormones become imbalanced. This imbalance can be due to a poor diet, excessive caffeine consumption, or heavy drinking. Gaining weight or losing weight can be attributed to a lack of proper nutrition, which can also affect your menstrual cycle.

How do I calculate my safe days?

What are the safe days to have sex when using the calendar method?

1. Find the shortest cycle in your past record.
2. Subtract 18 from the total number of days in that cycle.
3. Count that number from day 1 of your current cycle, and mark that day with an X.
4. The day marked X is your first fertile day.

Is there a way to track PMS symptoms?

Free PMS Tracker. Use our menstrual calendar for both period tracking and symptom tracking. On any cycle day, easily track PMS symptoms that occur, and the severity level of each symptom. Below is a sample excerpt of the MyMonthlyCycles PMS symptom tracker and symptoms you can track : Acne. Anxiety. Backache. Bloating.

What can you do with a period tracker app?

By logging your period’s start and end dates, PMS symptoms, flow intensity, birth control usage, changes in vaginal discharge, water intake, and hours slept, among others, you’re essentially feeding the apps AI technology the data it needs to accurately predict your next cycle.

What happens when you don’t track Your period?

Very importantly, tracking your symptoms throughout the month can alert you to something more serious than PMS going on, namely Premenstrual Dysphoric Disorder (PMDD), which causes extreme symptoms (think: extreme body pain, intense mood swings, even suicidal thoughts) in the days leading up to your period which stop once you begin menstruating.

Which is the best app to track PMDD symptoms?

Me v PMDD – is a free PMDD specific tracking app that is linked to IAPMD services and community and is perfect for tracking and journaling your symptoms.