How much purine is in an egg?

How much purine is in an egg?

Eggs and dairy products contained almost no purine or less than 13 mg/100 g (Table 2). Most mushrooms, except for dried shiitake and hiratake, contained 6.9–98.5 mg/100 g purines, so they were classified in the low or very low group.

Is chicken high in purines?

Meat: Though no longer part of a common diet in the United States, organ meats, such as liver, sweetbreads, and brains, are most dangerous for those with gout. High purine content: Bacon, turkey, veal, venison. Medium purine content: Beef, chicken, duck, ham, pork.

Is Egg Plant bad for gout?

Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams). prevent attacks by lowering uric acid levels and reducing inflammation ( 23 , 24 ). Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables.

What foods have low purines?

The following foods are low in purine. Eggs, nuts, and peanut butter. Low-fat and fat free cheese and ice cream. Skim or 1% milk. Soup made without meat extract or broth.

What foods have purine in them?

Some of the foods rated high in purine include the following: sweetbreads (internal organs), anchovies, sardines, canned liver, kidneys, hearts, meat extracts (broths and bouillon ), gravies, and various canned seafoods. Other foods which contain slightly lower levels of purine include wild game and lentils.

What vegetables are high in purines?

Some vegetables with high purines are mushrooms, black gram, beans, peas, lentils, broccoli, cauliflower, carrots, aubergine and spinach. Yeast – Any food item that contains yeast should be avoided as this too contains high purine levels.

What fruits are low in purines?

A food is generally considered low in purines if your body produces 100 milligrams or less of uric acid for each 100 grams of food you consume. Fruits that are low-purine choices include apples, grapes and kiwifruit , producing 14, 27 and 19 milligrams of uric acid per 100 grams, respectively.