How many calories is in Eggs Benedict?

How many calories is in Eggs Benedict?

Region: US

Serving Ingredient Calories
2 slices canadian bacon 40
2 eggs 160
1 english muffin 134
0.33 cup hollandaise 398

How many fat calories are in poached eggs?

Typical nutritional values per large egg: Energy 78kcals. Protein 7.5g. Total fat 5.4g. Saturated fat 1.5g.

How much fat is in hollandaise sauce?

Hollandaise Sauce (Meatless)
Nutrition Facts
Calories 71
Total Fat 6.70 g
Saturated Fat 2.82 g

How many calories from fat do eggs have?

One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.

Why are eggs are a killer weight loss food?

Eggs are incredibly nutrient-dense and filling, mainly because of their high protein content. High-protein are a must in a weight-loss diet because they are known to reduce appetite and increase fullness, as compared to foods which contain less protein.

What is the number of carbohydrates in one egg?

In their most natural form, eggs contain very little cholesterol. According to the National Agricultural Library, a large egg has just around 0.4 grams of carbohydrates. Roughly 45 to 65 percent of your total daily calories should come from carbohydrates.

What is the nutritional information for scrambled eggs?

Scrambled eggs’ major nutritional claim to fame is being low in calories while providing plenty of protein. A serving of two large scrambled eggs has about 180 calories and 12 grams of protein.