# How many calories do you burn cycling miles?

## How many calories do you burn cycling miles?

According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.

## How many calories do you burn when you run 10 miles?

Efficient Speed = More Calories in Less Time Think about it: A person running 10-minute miles for an hour covers six miles and burns about 600 calories in this calculation; a person running 6-minute miles for that same amount of time runs 10 miles and burns 1,000 calories.

How long does it take to burn 1000 calories on a bike?

So it turns out that you can burn 1,000 calories in 45 minutes. This is a thing that you can actually do.

What does a beginner cyclist need?

4) Invest in a few key pieces of kit

• Helmet.
• Lock (if you plan to leave the bike anywhere)
• Bike lights.
• Gloves (in winter)
• Padded cycling shorts (or tights in winter), a base layer, jersey and quality waterproof jacket.
• Shoes and pedals.
• Track pump (for use at home), mini pump, puncture repair kit.

Cycling everyday is good when done with proper intensity level and if your body has sufficient time to recover. Competitive cyclists need recovery days given the intensity of their training and races, while more casual cyclists can cycle without taking days off.

### How can I burn 5000 calories a day?

Need To Lose Weight? Here’s How You Burn 5,000 Calories A Day

1. Develop a regular pattern of sleep and be well rested.
2. Get a Fitbit Surge or other watch that counts heart rate, steps, calories and allows for custom reads for different activities.
3. Be well hydrated and have a small breakfast.

How many calories do you burn on a 10 mile bike ride?

As a rough average, expect to burn about 500 to 600 calories on a 10-mile bike ride at a normal traveling speed. Click to see full answer. Likewise, people ask, how many calories does a mile bike ride Burn?

How many calories does a 6 Minute Mile Burn?

According to ExRx.net’s calculations, a 6-minute mile for a 170-pound person burns through 51 calories. For a 198-pound person, that same 6-minute mile will burn somewhere around 59 calories. Whether you’re thinking about calories burned per mile of biking or per 10 miles of biking, chances are you’re out to lose some weight.

#### How long does it take to bike 10 miles?

This makes the middle ground between speed and time spent the most efficient calorie burner. At racing speed, which the American Council on Exercise pegs at about 16 to 19 miles per hour, you’ll blast through that 10-mile bike ride in about 35 minutes.

#### How many calories does a 200 pound cyclist burn?

On a flat level surface, a 200 pound person will burn 1000 calories cycling at: 5.5mph (8.9kph) for 180 minutes, 10mph (16kph) for 93 minutes, and 15mph (24.1kph) for 63 minutes. In the same scenario, a 150 pound person will burn 1000 calories cycling at: 5.5mph for 240 minutes, 10mph for 124 minutes, and 15mph for 84 minutes.