Are sultanas healthier than raisins?

Are sultanas healthier than raisins?

Raisins, sultanas and currants are highly nutritious. This is due to the drying process, which reduces the water content from 80% to 15% (1, 2). The grapes shrink during this process, leaving a small, nutrient-dense dried fruit….Their Nutrient Profiles Are Similar.

Raisins 95
Sultanas 106
Currants 79

Are raisins healthy for you?

Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart. Raisins are also a good source of potassium.

What is the healthiest drink at Blenders?

Blenders in the Grass Grows Healthier

  • Trim Fit: “It focuses on hydration and rejuvenation,” said Webber of the 274-calorie, high-fiber drink with coconut water, avocado, and ginger.
  • Recovery: “This is our best seller so far,” said Tracewell of the smoothie packed with almond butter, milk, kale, dates, and flaxseeds.

How many carbs are in sultanas and raisins?

1 130 calories 2 31 grams carbohydrates 3 10 grams sugar 4 1 gram protein 5 0 fat 6 1 grams fiber 7 320 mg potassium (9 percent DV) 8 20 mg calcium (2 percent DV) 9 1 mg iron (5.5 percent DV)

What’s the difference between sultanas and currants in raisins?

Their Nutrient Profiles Are Similar Raisins Sultanas Currants Fiber 1 grams 2 grams 2 grams Sugar 17 grams 21 grams 19 grams Potassium 6% of the RDI 8% of the RDI 7% of the RDI Vitamin C 1% of the RDI 1% of the RDI 2% of the RDI

How many calories are in a quarter cup of raisins?

A quarter-cup of raisins contains: 1 Calories: 108 2 Protein: 1 gram 3 Fat: 0 grams 4 Carbohydrates: 29 grams 5 Fiber: 1 gram 6 Sugar: 21 grams

What are the vitamins and minerals in sultanas?

The Global Grains and Ingredients website reports that “sultanas contain a wide variety of minerals: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorous, Selenium, Zinc “, in addition to having some vitamin E, K and B vitamins. According to the USDA, one 1/4 cup serving of sultanas contains about: