What are the examples of muscle-strengthening activities?

What are the examples of muscle-strengthening activities?

Examples of muscle-strengthening activities include:

  • lifting weights.
  • working with resistance bands.
  • heavy gardening, such as digging and shovelling.
  • climbing stairs.
  • hill walking.
  • cycling.
  • dance.
  • push-ups, sit-ups and squats.

What are bone-strengthening activities examples?

Examples of muscle and bone-strengthening activities include:

  • climbing.
  • walking.
  • jumping.
  • running.

What are the examples of muscle and bone-strengthening?


  • Games such as tug of war.
  • Resistance exercises using body weight or resistance bands.
  • Rope or tree climbing.
  • Climbing on playground equipment.
  • Some forms of yoga.

Is stretching a muscle-strengthening activity?

US guidelines also recommend muscle-strengthening exercises at least twice a week7 andalso suggest using flexibility exercises, such as stretching, but note that this does not count towards meeting the 150 minute per week physical activity target.

Which is the best example of muscle strengthening?

Resistance training, including weight training, is a familiar example of muscle-strengthening activity. Other examples include working with resistance bands, doing calisthenics that use body weight for resistance (such as push-ups, pull-ups, and sit-ups), carrying heavy loads, and heavy gardening (such as digging or hoeing).

Which is an example of a bone strengthening activity?

Examples of bone-strengthening activity include jumping jacks, running, brisk walking, and weight-lifting exercises. As these examples illustrate, bone-strengthening activities can also be aerobic and muscle strengthening.

Which is an example of a muscular endurance exercise?

Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time. Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises.

Which is an example of a physical activity?

This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight. These activities often involve relatively heavy objects, such as weights, which are lifted multiple times to train various muscle groups.