What is the backhand technique?

In the game of tennis, a backhand is a tennis stroke in which the racket travels across the player’s body, striking the ball with the palm facing towards the chest and the back of hand moving towards the opponent on the follow through.

Do you use your body when using a proper backhand in tennis?

For a two handed backhand, grip your racket with your right hand on the bottom and your left hand on top. While moving towards the optimal position on the court to return the ball, pivot your body sideways with your right arm towards the net. Your racket should be behind your body in position for the backswing.

What part of the body is leading when hitting a backhand shot?

Like the forehand, the basic swing pattern starts on one side of your body, moves forward and across, and ends on the other side of your body. But unlike the forehand, the backhand is hit with the back of your dominant hand facing the direction of the stroke.

Do you use your body when using a proper backhand?

Because you are only using one arm; you need the assistance of your body to hit a hard yet controlled backhand. First, make sure that your body weight is on the front leg. Loading your weight on the front leg will allow you to be more explosive with your body as you rotate around the ball.

Which backhand is better in tennis?

The two-handed backhand may be a less destructive shot than the one-hander, but it is also more reliable: the extra hand on the racket means it is easier to handle incoming pace and spin, and to swing the racket along a predictable path.

Does Djokovic have a two handed backhand?

A mainstay of his game since his early days has always been his piercing double handed backhand, which has long been his strongest shot in the opinion of many experienced tennis analysts including former Australian Open champion Jim Courier.

Which grip is the most versatile of the two grips?

The Continental grip is the most versatile grip so it’s important for every player to learn. This grip is especially useful for volleys, slicing, serves, and two-handed backhand (bottom hand).

Who has the fastest backhand in tennis?

Among the main ones are Andre Agassi, Jim Courier, Sergi Bruguera, Marat Safin, Rafael Nadal, Novak Djokovic, Andy Murray, David Nalbandian (owning the fastest recorded backhand at 110 mph (171 km/h)), Nikolay Davydenko, Lleyton Hewitt, Daniil Medvedev, and Gilles Simon.

How to hit a two handed backhand in tennis?

1 Using The Correct Grip. A proper grip is essential to hit an effective two-handed backhand. 2 Footwork on the Two Handed Backhand. The footwork on the two handed backhand is similar to that of the forehand. 3 The Backswing. 4 The Racquet Drop and End of the Backswing.

What’s the advantage of a two handed backhand?

One of the advantages of the two-handed backhand is that it locks your upper body in place. As you rotate around your torso, your shoulders rotate in tandem with your full upper body. This is more difficult to achieve with the one-handed backhand since your arms are not combined during the motion.

How is a backhand stroke different from a forehand stroke?

Unlike the forehand which follows a more natural trajectory forward on a player’s dominant side, the backhand requires the player to reverse the motion of the swing on their non-dominant side. The backhand stroke is performed either with a one-handed or two-handed backhand grip.

Which is the correct way to swing a backhand?

The backhand stroke is performed either with a one-handed or two-handed backhand grip. Start in a ready position with knees slightly bent and turn your body sideways as soon as possible to perform the stroke. The motion of the swing follows a high-low-high trajectory. Hold your racket head high at the start and swing through the point of contact.