What are the main nutrients in cabbage?

What are the main nutrients in cabbage?

Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more.

What food group does cabbage belong to?

Cruciferous veggies
Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes.

Is cabbage a carbohydrate or vitamin?

One cup (89 grams) of chopped raw cabbage contains 5 grams of carbs, 3 of which are fiber (70). It also provides 54% of the RDI for vitamin C and 85% of the RDI for vitamin K. Cabbage contains 2 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce the risk of certain cancers.

What are 5 nutrients foods?

The roles of the five major nutrients They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and perform the following vital functions.

What nutrient does cabbage give us?

In a normal diet, 2 cups of cabbage gives you 53 micrograms of Vitamin K and the body needs 90 micrograms for females and 120 micrograms for males, according to the University Of Maryland Medical Center. So over consuming it will affect your body adversely.

What are the nutritional facts of cabbage?

with about 50% coming from fiber and 50% from natural sugars.

  • Fats. Cabbage is basically a fat-free food.
  • Protein. There’s 1 gram of protein in a cup of raw cabbage.
  • and vitamin K.
  • Does cabbage have nutritional value?

    Cabbage is a nutrient-dense, low-calorie food providing an excellent source of many nutrients, especially vitamin C, potassium, folic acid, vitamin B6, biotin, calcium, magnesium, and manganese. But, perhaps more important than the nutrient content of cabbage is its phytochemical content.

    Is cabbage a healthy food?

    Cabbage is frequently recommended for people who want to lose weight in a healthy way. Since cabbage is packed with many beneficial vitamins, minerals, and other nutrients, including water and fiber, it is a healthy dietary option for people looking to eat healthier and shedding pounds.