What are good snacks that are high in protein?

What are good snacks that are high in protein?

Here are 30 high protein snacks that are healthy and portable, so you can enjoy them even when you’re on the go.

  • Jerky. Jerky is meat that has been trimmed of fat, cut into strips, and dried.
  • Trail mix.
  • Turkey roll-ups.
  • Greek yogurt parfait.
  • Veggies and yogurt dip.
  • Tuna.
  • Hard-boiled eggs.
  • Peanut butter celery sticks.

What is the cheapest source of protein?

17 Cheap and Healthy Sources of Protein

  1. Natural Peanut Butter. Share on Pinterest.
  2. Eggs. Eggs are one of the most nutrient-dense foods on the planet, and are very affordable with an average price of $2 to $4 per dozen.
  3. Edamame.
  4. Canned Tuna.
  5. Plain Greek Yogurt.
  6. Sunflower Seeds.
  7. Black Beans.
  8. Sardines.

What are some healthy protein rich snacks?

Nuts and seeds also are healthy protein snacks. One ounce of pistachios, peanuts, or almonds has 6 g of protein. Brazil nuts, hazelnuts, cashews, chestnuts, and walnuts all contain about 4 g of protein per ounce. One cup of sunflower seeds or pumpkin seeds has around 5 g of protein.

What do snacks have high protein?


  • Almonds
  • Chicken breast
  • Oats
  • Cottage cheese
  • Greek Yogurt
  • Milk
  • Broccoli
  • Beef
  • Tuna
  • What are the best low calorie snacks?

    One of the best possible low-calorie snacks is nuts, as they can be extremely filling. Almonds, cashews and pistachios tend to be the lowest in overall calories and even a handful can fill you up for hours, while also delivering a burst of beneficial fats and other antioxidants compounds to your system.

    What are some good high protein meals?

    In general, the best high protein foods are meat, dairy, including milk, cheese and yogurt, and eggs. These are the most complete foods for essential amino acids. Fish is another example of a food with a high protein content.