Is it normal for your upper back to hurt during pregnancy?

Is it normal for your upper back to hurt during pregnancy?

Upper back pain during pregnancy can occur at any point, but is most common in the third trimester. This occurs for several reasons. First, as pregnancy progresses, the growing size of the baby and the uterus shifts the center of gravity forward placing increased pressure on the muscles in the back.

Why does my mid back hurt during pregnancy?

As your center of gravity shifts, your body compensates by leaning backward, increasing the natural curve of your lower spine, which can lead to back pain. While it’s extremely common — 50% to 70% of all women have back pain at some point during their pregnancy — you don’t have to suffer.

What helps middle back pain during pregnancy?


  1. Practice good posture. As your baby grows, your center of gravity shifts forward.
  2. Get the right gear. Wear low-heeled — not flat — shoes with good arch support.
  3. Lift properly.
  4. Sleep on your side.
  5. Try heat, cold or massage.
  6. Include physical activity in your daily routine.
  7. Consider complementary therapies.

Does pregnancy cause middle back pain?

Lower back pain symptoms may start at any time during pregnancy. These symptoms may feel like: A dull ache or sharp, burning pain in the lower back area. One-sided pain in the right or left area of the lower and/or mid-back.

What can I take for back pain during pregnancy?

Some home remedies for controlling back pain during pregnancy can include turmeric, wheat, herbal oil, garlic, basil leaves, ginger, valerian root, peppercorns and ginger and eucommia bark. Pregnancy may be a joyful time for mothers.

What causes severe back pain during pregnancy?

Causes of Back Pain in Pregnancy. There are a number of different causes of back pain in pregnancy, including weight change, fluctuations, posture alterations and stress, among others.

When is back pain serious during pregnancy?

About 10 percent of the time the pain becomes so severe that it can interfere with the ability to work or carry out normal activities during pregnancy. Studies show that lower back pain usually occurs between the fifth and seventh months of being pregnant, although in some cases it begins as early as eight to 12 weeks.

How to deal with back pain during pregnancy at home?

8 natural ways to relieve back pain during pregnancy Exercise the pain away. Staying mobile can really help with back pain as it keeps your muscles from getting too tight, says Cynthia Rebong, a midwife at Midwifery Care Try pelvic floor physiotherapy. Another contributor to back pain is overly tight pelvic muscles. Practise deep breathing. Seek chiropractic care. Perfect your posture.