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What is a list of high protein foods?

What is a list of high protein foods?

Protein foods

  • lean meats – beef, lamb, veal, pork, kangaroo.
  • poultry – chicken, turkey, duck, emu, goose, bush birds.
  • fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
  • eggs.
  • dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

What are 5 protein products?

All foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products are part of the Protein Foods Group. Beans, peas, and lentils are also part of the Vegetable Group. For more information on beans, peas, and lentils see Beans, Peas, and Lentils are Unique Foods.

What foods have the highest protein?

High protein foods include meat, fish, cheese, tofu, yogurt, milk, beans, lentils, eggs, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich foods, low calorie high protein snacks, and protein isolates.

What are the best protein foods to eat?

In general, the best high protein foods are meat, dairy, including milk, cheese and yogurt, and eggs. These are the most complete foods for essential amino acids. Fish is another example of a food with a high protein content. Vegetarians or vegans can also achieve the recommended amount of protein with a bit more work.

What is the best food source for protein?

Protein is an important nutrient for your body. Good sources of protein include meat, fish, chicken, eggs, dairy, beans, soy foods, nuts and seeds.

What foods have the highest nutritional value?

Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.