What are the 5 subgroups of vegetables and examples?

Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Based on their nutrient content, vegetables are organized into 5 subgroups: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables.

What are the 5 main subgroups of vegetables?

Vegetables are di- vided into five subgroups depending on their nutrient content: dark green, red and orange, dry beans and peas, starch, and other. MyPlate recommends a variety of vegetables, espe- cially dark green and red and orange vegetables, as well as beans and peas.

What are subgroups for vegetables?

The vegetable subgroups include dark green, red/orange, beans and peas (legumes), starchy, and other. They are based on the recommendations of the Dietary Guidelines for Americans and the vegetables group in Choose MyPlate. The chart on page 3 identifies common vegetables in each subgroup.

Why is it important to consume vegetables from all 5 subgroups?

Adding all five subgroups of vegetables not only keeps you meals from getting boring, it reduces your risk of chronic disease by giving your body a wide variety of nutrients.

Which is a subgroup of the vegetable group?

The Vegetable Subgroup List 1 Red and Orange Vegetables. 2 Beans and Peas. 3 Starchy Vegetables. For more information on vegetables, please visit the USDA ChooseMyPlate web page. This institution… More

How are the different types of vegetables organized?

Based on their nutrient content, vegetables are organized into 5 subgroups: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables. How many vegetables do you need?

How many vegetable recipes are there on AllRecipes?

Allrecipes has more than 24,380 trusted vegetable recipes complete with how-to videos, ratings, reviews, and cooking tips. Sweet potatoes and potatoes combine to make a different type of salad that will pleasantly surprise you. This takes 5 minutes in a pan.

What are some good vegetable recipes to make?

Tender roasted cauliflower tossed in olive oil and garlic is topped with Parmesan and… Beets, turnips and pearl onions drizzled with olive oil, seasoned with rosemary, and… Mashed potatoes with turnip! What a delicious idea! Roasted tomatoes with onion and herbs are served warm atop tender lettuce leaves…