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What are medicine ball passes?

What are medicine ball passes?

Holding a medicine ball with both hands, bring it up to your chest level. Focusing the tension in your chest, explosively toss the ball straight and forward against the wall or have your partner catch it. Catch the ball as it bounces back and repeat the movement in rapid succession.

What muscles do medicine ball chest pass work?

How to do: Medicine Ball Chest Pass

  • Primary Muscle Groups: Supinator, Upper Chest, Middle Chest, Lower Chest, Pec Minor, Pronators.
  • Secondary Muscle Groups: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Lats (back), Quads, Elbow Flexors.
  • Categories: Home Equipment, Crossfit, Gym Equipment, Strength.

What size medicine ball should a man use?

What Size Medicine Ball for Men? Men should start with a 6-12 pound medicine ball. A 6-8 pound med ball is good for men who are new to medicine ball training and fitness in general (go for 6 if the latter is true). This will allow you to do the broadest range of exercises.

What weight medicine ball should I start with?

Suggested medicine ball sizes When it comes to the recommended medicine ball sizes, the American Council of Exercise (ACE) recommends that medicine balls weighing between 4 and 15 pounds are the best starting points.

How do you pass a medicine ball to your partner?

Hold the ball straight out in front of you and twist from your torso to the left, toward your partner. At the same time, your partner will be reaching for the ball you’re passing. Your partner will complete the circle by passing the medicine ball over their left side back to your right side.

What to do with a medicine ball and Balance Trainer?

5 Partner Exercises to do with a Medicine Ball and Balance Trainer 1 Squat ball toss. Partners each stand on their own bosu and begin with a few squats… 2 Crunch ball toss. Partners each sit on their own bosu with their toes touching. 3 Torso twist ball pass. Partners bring their bosu balls close together and they stand facing away…

How to do seated circles with a medicine ball?

Exercise #1: Seated Circles 1 Sit back-to-back with your partner, legs crossed or knees bent. Try not to slouch. 2 Hold the ball straight out in front of you and twist from your torso to the left,… 3 At the same time, your partner will be reaching for the ball you’re passing. 4 Your partner will complete the circle by passing the medicine ball…

What’s the best way to roll a medicine ball?

Start with the medicine ball on your side. In the straight arm plank position, roll the medicine ball from your right hand to your partner’s right hand, pushing the ball in a diagonal line. Your partner rolls it back to you. Switch hands and push the ball from your left hand to your partner’s left hand. Continue doing this for 30 – 60 seconds.