Is light coconut milk good for you?
Is light coconut milk good for you?
Coconut milk is a tasty, nutritious and versatile food that is widely available. It can also be made easily at home. It’s full of important nutrients like manganese and copper. Including moderate amounts in your diet may boost your heart health and provide other benefits as well.
Is light coconut milk unhealthy?
The not-so-good: It’s very high in saturated fat—1 cup carries 0.5g more than a cup of whole milk. It’s also a poor source of protein, with less than 1g per cup (unlike cow’s milk, with a hearty 8g). Some varieties also have added sugars, gums, and thickeners, too.
How many carbs are in light coconut milk?
Carbs: 13 grams. Fiber: 5 grams. Vitamin C: 11% of the RDI. Folate: 10% of the RDI.
How many calories are in a cup of light coconut milk?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.34 cup | coconut milk | 151 |
| 0.66 cup | water | 0 |
How many calories are in light canned coconut milk?
Light canned coconut milk is relatively low in calories, as a 1/4 cup serving of this milk contains 40 calories. This amount is the same as a 1/4 cup of whole dairy milk supplies, although it is much lower in calories than a 1/4 cup of regular coconut milk, which provides 142 calories.
What are the nutritional benefits of coconut milk?
A 1/4 cup serving provides 2 percent of the daily suggested intake of iron, but the milk is not a significant source of other vitamins and minerals. One drawback of dairy milk is that such beverages contain cholesterol. Light canned coconut milk, as well as regular coconut milk, contain no cholesterol.
How big is a can of coconut milk?
If you are not overweight and are physically active, a little higher is acceptable. Nutrient Balance Indicator for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz) This feature requires Flash player to be installed in your browser. Download the player here.
Which is healthier canned coconut milk or unsweetened coconut milk?
Use cartons: Unsweetened coconut milk in cartons usually contains less fat and fewer calories than canned options. Go light: For a lower-calorie option, select light canned coconut milk. It’s thinner and contains about 125 calories per 1/2 cup (120 ml) ( 36 ).