How do you teach lotus pose?

Instructions

1. Sit on the floor with your legs extended, spine straight, and arms resting at your sides.
2. Bend your right knee and hug it to your chest.
3. Then, bend your left knee.
4. Draw your knees as close together as possible.
5. Rest your hands on your knees with your palms facing up.

How difficult is the lotus pose?

Full lotus pose is challenging and it does require a considerable range of motion from the joints in the kinetic chain of the leg (hip joint, knee joint, and even some movement from the ankle joint).

What are the benefits of Lotus pose?

Benefits of Lotus Pose:

• Opens up the hips.
• Stretches the ankles and knees.
• Calms the brain.
• Increases awareness and attentiveness.
• Keeps the spine straight.
• Helps develop good posture.
• Eases menstrual discomfort and sciatica.
• Helps keeps joints and ligaments flexible.

How long does it take to go to a Lotus Yoga class?

Join yoga programs from 5 days to 6 weeks. Lotus provides yoga classes for every level, whether you are a beginner or a master. Get yoga studio experience with experienced yoga teachers. Online yoga videos walk you through as well as showing you what to do.

Who are the instructors at Red Lotus Yoga?

At Red Lotus Yoga we believe yoga is for EveryBody. We offer classes from beginner to advanced. We also believe the physical part of yoga (Asana) is one aspect of yoga while the philosophy is the other. With RYT certified teachers, you will enjoy the challenge and benefit of the poses as well as the ancient wisdom used to transform ones life.

Is there a Lotus Yoga Studio in Overland Park?

NEW to Lotus Yoga KC? (Great for Beginners!) We believe everyone is capable of becoming through this practice of yoga. That’s why we are a studio for all ages, bodies, and identities.

Are there any professional Yoga instructors for beginners?

Professional yoga instruction for beginner and experienced yogis. Since 2008 I have been teaching both public & private classes to individuals and small groups of all levels. Classes have always focused on alignment suited to the needs of the students to help them reach goals and stay safe.