What is the healthiest breakfast for a teenager?

Here are some healthy breakfast options:

• multigrain toast with a boiled or poached egg.
• baked beans on toast.
• raisin toast.
• pita bread with olives and feta.
• melted cheese and vegemite on toast or an English muffin.
• crumpets with jam.
• banana milkshake or fruit smoothie.
• pancakes with yoghurt and fruit.

What is a balanced breakfast for teens?

It’s the perfect opportunity to get energy-boosting carbohydrates from foods such as whole-grain bread, oatmeal and fruit. Create a breakfast with staying power using protein and carbohydrate combos such as fruit and yogurt, whole-grain cereal with milk or a whole-grain waffle with nut butter.

What can a 13 year old make for breakfast?

• Yogurt Parfait. Keep some single serve yogurts and cut up fruit on a shelf in the fridge that your child can reach.
• Toast and Fruit.
• Cereal.
• Hard-Boiled Eggs.
• Instant Oatmeal.
• Frozen Waffles.
• Bagel and Cream Cheese.
• Pre-Made Muffins.

What are easy foods to make for teens?

Fruit and Vegetables. Offer the teens an assortment of cut-up fresh fruit and vegetables on a platter. Fruits that are easy to pick up, like strawberries, pineapple slices, melons and grapes, are good choices. Include sweet dips for the fruit like a chocolate or cinnamon cream cheese dip.

What are healthy breakfast foods for teens?

A healthy breakfast for teens might include whole-grain unsweetened cereal with nonfat milk and a banana. If your teen brings lunch from home, pack a turkey sandwich on whole-wheat bread with carrot sticks, an apple and a cup of nonfat yogurt.

What are some healthy quick breakfast ideas?

Healthy options for a quick breakfast: – Sandwich and cut vegetables – A serving of fruit / dried fruit, combined with nuts or almonds – Cereal (make sure to select cereal with no sugar or very little sugar) with milk or almond/rice milk – A smoothie with milk/water/juice/almond milk/rice milk – Porridge .

What are some easy breakfast recipes?

Preheat oven to 350 degrees F (175 degrees C). Grease an 8×8-inch baking dish with butter. Beat eggs, sour cream, milk, and salt in a bowl until blended. Stir in green onions. Bake in the preheated oven until set, 25 to 30 minutes. Sprinkle Cheddar cheese over eggs and continue baking until cheese is melted, 2 to 3 minutes more.