Useful tips

What is a good time for 10 km run?

What is a good time for 10 km run?

Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. More advanced runners will usually finish in about 43 to 50 minutes.

How long is 10km road?

6.2 miles
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon.

Is 10 km a lot to run?

Running 10K (or even about 5 miles) daily would be an excellent exercise regime, although one should really take a day or two off per week for recovery. Running has no risk factors with respect to health to speak of, although one should talk about exercise, fitness, and diet at the yearly physical.

How many laps are in a 5K race?

The race involves laps, the course is flat and quick. There will be 2 lap for the 5k, 4 laps for the 10k.

Where does the Adidas city run take You?

From St Pauls to The Emirates, our traffic-free routes will take you on an unforgettable tour of the Capital. Whether you’re gunning for the win or just want to finish with a smile, everyone’s welcome at an adidas City Run! From the moment you arrive at an adidas City Run, you’ll know this is no standard running event.

How to enter Media City Thursday night running?

Click the link below to enter online. Join us for the 2021 edition of the Media City Thursday night running series in Salford. Each kilometre will be accurately marked out and we have plenty of helpers to encourage you on your way to the finish line. Included in your entry fee is a themed medal, water and post race goodies.

Who was the winner of the Calicut Mini Marathon?

Benjamin Kiprop from Kenya won the first place in the men’s category of the 10 km race by clocking a time of 28 minutes and 53 seconds. Local runner Binsy Am was the winner in the women’s category by finishing off in 40 minutes and 37 seconds.