Users' questions

Why am I tired even after sleeping well?

Why am I tired even after sleeping well?

Anemia – Having insufficient levels of iron in your blood could cause you to feel tired no matter how long you sleep at night. Dehydration – This one may be quite surprising; however, dehydration is one of the most common reasons that you feel tired.

Is it bad to sleep 9 hours?

How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

What vitamins are you lacking if you are tired all the time?

Vitamin deficiency Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A routine blood test can help identify a deficiency. Your doctor may recommend taking supplements.

Why do I feel sleepy after sleeping for 8 hours?

One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.

Why am I so tired after sleeping at night?

You may have a sleep disorder such as sleep apnea where the body doesn’t get enough oxygen while sleeping at night because of obstructed air flow, thus causing you to be tired even after a full nights sleep.

Why do I Feel So Tired All the time?

The main physical causes for being tired all the time include anemia, diabetes, obesity, restless leg syndrome or heart disease, among others. Anemia can be one of the major causes of feeling tired all the time. It is caused by an iron deficiency, and it reduces the flow of oxygen to the body.

What’s causing you to be sleepy?

Most sleep disorders disrupt a person’s slumber—usually by shortening the length of time asleep or reducing the quality of sleep—making the person drowsy during the day as a result. One fairly common reason for excessive sleepiness is obstructive sleep apnea.

What causes Sleepy all the time?

Things that make you feel sleepy all the time range from the more obvious — such as not getting enough sleep — to the more easily missed or overlooked causes, including sleep disorders, medical conditions, anxiety/depression, substance abuse and medication side effects.