What is the difference between Weight Watchers points and points plus?

Every food & beverage has a SmartPoints value that can be tracked. PointsPlus (old program) were determined using fat, carbs, fiber and protein. SmartPoints (new program) are determined using calories, saturated fat, sugar and protein. Most fruits and vegetables have a SP value of 0.

Is points plus or smart points better?

But the new Beyond the Scale Plan Guide says that, while PointsPlus revolutionized weight loss, “its primary focus was the number on the scale, not the foods that fuel you.” SmartPoints will still help you lose unwanted pounds, but you may also experience having more energy and seeing your clothes fit better!

What is the Weight Watchers Plus plan?

The Weight Watchers Points Plus Program takes into account the nutritional value of food rather than just its caloric value, fat and dietary fibre. For example, a small apple was 1 point and so too was a hot chocolate under the original points system.

Which is better Weight Watchers points or PointsPlus?

When starting a Weight Watchers program be sure to stick with just one and not combine the programs as each program is different. Th new PointsPlus program has a higher daily PointsPlus target, higher weekly PointsPlus allowance and 0 PointsPlus values in fruits and vegetables.

How many Weight Watchers points are in a McDonald’s double Quarter Pounder?

A McDonald’s Double Hamburger contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus. A McDonald’s Double Quarter Pounder with Cheese contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 21 WW PointsPlus.

When did Weight Watchers change from points to SmartPoints?

Weight Watchers is always updating their weight loss program based totally on the trendy scientific research, and in December 2015, the plan changed from PointsPlus to SmartPoints based on the most modern-day information for secure, healthy weight reduction.

How can I track my points on Weight Watchers?

A way to track it is through a Weight Watchers calculator or by using this free PointsPlus Food Calculator. The Weight Watchers PointsPlus Program takes into account the nutritional value of food rather than calories. For example, a small apple used to be 1 point under the original points system and now it is 0 points on the new system.