What is the difference between P90X and P90X Plus?

The P90X program is for those who have prior exercise experience. The P90X Plus program is specifically for those who have graduated from the P90X program. The workout DVDs are not longer workouts, but they are done at a higher intensity.

How long are the P90X Plus workouts?

40 min.
The p90X+ main workouts are 40 min. as compared to the p90X workouts of around 60 min. The Total Body and Upper Plus are just killer.

What are the P90X Plus workouts?

P90X Plus, or sometimes referred to as P90X+, consists of a mix of the original P90X workouts in addition to five new workouts. These new workouts are Upper Body Plus, Abs Core Plus, Kenpo Cardio Plus, Total Body Plus and Interval X Plus, which are about 40-45 minutes in length except for Abs Core Plus.

How many times a week should I do P90X?

The design of the P90X program allows for completion of the entire program in 90 days, or 12 weeks. A specific workout is designated for each day of the week. The program only requires you to work out six days per week. On the seventh day of the week, you’re allowed to rest.

In what order should I do P90X?

P90X Classic Workout Schedule

1. Day 1: Chest & Back + Ab Ripper X.
2. Day 2: Plyometrics.
3. Day 3: Shoulders & Arms + Ab Ripper X.
4. Day 4: Yoga X.
5. Day 5: Legs & Back + Ab Ripper X.
6. Day 6: Kenpo X.
7. Day 7: Rest or X Stretch.

Is P90X2 harder than P90X?

The P90X follows a 6-day on, 1-day off schedule. Exercises are generally 40-60 minutes in duration. The P90X2 workout lengths are more challenging and quicker progression because of that.

Is P90X 90 minutes a day?

P90X is a well-structured exercise program that you can easily adapt for most fitness levels. The workout is demanding, taking 60-90 minutes of exercise 6 days a week.

What P90X 3?

P90X3 is a 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of these accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way.

Is P90X 7 days a week?

The P90X System: What It Is Getting fit the P90X way means working out 6-7 days per week, with each workout lasting about 1-1½ hours. And the workouts are so rigorous that you’re asked to take a fitness test before ordering the P90X system, to see whether you’re up to the challenge.

What are the 12 P90X workouts?

The routines in this p90x workout include: Wide Front Pull-ups, Lawnmowers, Twenty Ones, One Arm Cross Body Curls, Switch Grip Pullups, Elbows-out Lawnmowers, Standing Bicep Curls, One Arm Concentration Curls, Corn Cob Pullups (so hard!!

What is the Order of P90X workouts?

Here are the workouts for the Classic version of P90X: Weeks 1-3: Day 1 – Chest & Back, Ab Ripper X. Day 2 – Plyometrics. Day 3 – Shoulders & Arms, Ab Ripper X. Day 4 – Yoga X.

What is the most difficult P90X workout?

The “Legs & Back” workout is the toughest resistance workout in P90X. According to the University of Wisconsin study it was the biggest calorie burner of the strength-training routines. It burned an average of 534 calories per session on average — more than the aerobic workout “Cardio X.”.

How to prepare for P90X workouts?

How to Get in Shape Before Using P90X Begin your workouts one month prior to starting the P90X program. Schedule cardio workouts on Mondays, Wednesdays and Fridays. Choose from weight-bearing exercises like running, walking, jumping rope and skipping. Fit in full-body strength-training workouts on Tuesdays and Thursdays.