What is the Clean 15 and the Dirty Dozen?

The Environmental Working Group has released its controversial Dirty Dozen and Clean 15 lists of fresh produce items that consumers should avoid and seek, based on pesticide residue levels. This year, collard and mustard greens join kale on the dirty list, as well as bell peppers and hot peppers for the first time.

Why are the Clean 15 clean?

The 2021 Clean Fifteen contain low pesticide residue. The EWG finds the produce on the Clean Fifteen to be the 15 safest fruits and veggies to purchase conventionally, since pesticide residue is least likely to remain by the time you wash and eat them.

Is Pineapple clean 15?

“Multiple pesticide residues are extremely rare on Clean Fifteen vegetables,” the EWG report stated. “Only 8 percent of Clean Fifteen fruit and vegetable samples had two or more pesticides.” The guide’s cleanest fruits include pineapple, papaya, kiwi, honeydew melon, cantaloupe and avocado (yes, it’s a fruit).

What is the Clean 15 Diet?

The annual Clean Fifteen™ list — published by the Environmental Working Group (EWG) — ranks the fruits and vegetables lowest in pesticide residues, primarily based on USDA testing. To develop the list, the EWG reviews 48 common, non-organic fruits and vegetables, including US-grown and imported items (4).

What are the 12 dirty foods?

Here’s the full “Dirty Dozen”:

• Strawberries.
• Spinach.
• Kale, collard and mustard greens.
• Nectarines.
• Apples.
• Grapes.
• Cherries.
• Peaches.

Are carrots clean or dirty?

The Dirty Dozen, The Clean Fifteen and Everything In Between

What are the worst foods for pesticides?

The Worst Produce for Pesticide Residue in 2021

• Strawberries.
• Spinach.
• Kale, collard and mustard greens.
• Nectarines.
• Apples.
• Grapes.
• Cherries.
• Peaches.

What are the dirtiest vegetables?

EWG’s list of most contaminated fruits and vegetables

• Strawberries.
• Spinach.
• Kale, collard and mustard greens.
• Nectarines.
• Apples.
• Grapes.
• Cherries.
• Peaches.

What is the dirtiest vegetable?

What foods are dirty?

EWG’s Dirty Dozen

• Strawberries.
• Spinach.
• Kale, collard greens, and mustard greens.
• Nectarines.
• Apples.
• Grapes.
• Cherries.
• Peaches.

Are bananas a dirty fruit?

1 Bananas. Although bananas are not on the dirty dozen list, it is still a good idea to purchase organic bananas. Banana crops are intensively sprayed with pesticides and fungicides. While bananas do have a thick skin to protect them from pesticides, the fruit does still have some pesticide residue.

Are blueberries clean or dirty?

The USDA did not exclude blueberries as it usually makes the dirty dozen list, since more than 50 pesticides have been detected as residue on them. Frozen blueberries have proved somewhat less contaminated.

What’s the difference between a Dirty Dozen and a clean 15?

The Dirty Dozen vs The Clean 15 The Dirty Dozen ™ is a trademark term used to define the twelve crops that farmers typically use the most pesticides on, versus, the Clean 15 ™ which is also a trademark term to describe the fifteen fruit and vegetable that have the lowest amount of pesticide residue.

Is the list of clean 15 foods up to date?

The below list of foods is kept up to date each year by the nonprofit, Environmental Working Group (EWG). This is the current list of foods for 2021. The Environmental Working Group also suggests another reason to look to buy the Clean 15 foods when they are organically grown is because:

What foods are safe to eat with clean fifteen?

Clean Fifteen™ EWG’s 2019 Shopper’s Guide to Pesticides in Produce™ 1 Avocados. 2 Sweet Corn*. 3 Pineapples. 4 Sweet Peas Frozen. 5 Onions. 6 Papayas*. 7 Eggplants. 8 Asparagus. 9 Kiwis. 10 Cabbages.