What are the different types of food groups?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

What are the different food groups and examples?

The basic food groups are:

• breads, cereals, rice, pasta, noodles and other grains.
• vegetables and legumes.
• fruit.
• milk, yoghurt, cheese and/or alternatives.
• lean meat, fish, poultry, eggs, nuts and legumes.

What are the 7 types of food groups?

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.

What are the six foods group?

The 6 Major Food Groups

• Whole grains and starchy vegetables.
• Fruits and non-starchy vegetables.
• Dairy and non-dairy alternatives.
• Fish, poultry, meat, eggs and alternatives.
• Heart-healthy oils.
• Elective or Discretionary Calories.

Are there any food groups that are the same?

Although there are different types of classification, depending on whether they include only staple foods or also processed foods or drinks, in most of them, the food from the same group provide similar amounts of essential nutrients.

Why are the 5 food groups so important?

The 5 Food Groups: Sample Choices. Every food group is important to providing essential nutrients and energy that can support normal growth and good health. Choose foods that have a high content of nutrients (protein, vitamins, and minerals) compared with the amount of calories, fat, and sodium content.

Do you need to eat from each food group?

To meet the nutrient requirements essential for good health, you need to eat a variety from each of the five food groups daily, in the recommended amounts. It is not necessary to eat from each food group at every meal.

What foods are included in the vegetable group?

Although they’re included in the vegetable group for their fiber content and nutrient profile, beans and peas are also excellent sources of vegetarian protein. The USDA emphasizes choosing lean poultry and meat and consuming a variety of protein foods to enhance the overall nutritional quality of your diet.