Users' questions

Is frozen yogurt a healthy dessert?

Is frozen yogurt a healthy dessert?

Frozen yogurt is a dessert that’s often promoted as a healthy alternative to ice cream. However, it isn’t just regular yogurt that’s been in the freezer….Nutrients in Frozen Yogurt.

Regular Frozen Yogurt Nonfat Frozen Yogurt
Protein 3 grams 4 grams
Carbs 22 grams 23 grams
Fiber 0 grams 0 grams

What goes good with frozen yogurt?

The Absolute Best (And Worst!) Frozen Yogurt Toppings For Your Money

  • Cap’n Crunch.
  • Mini Peanut Butter Cups.
  • Cookie Dough Bites.
  • M&Ms and Reese’s Pieces.
  • Whipped Cream.
  • Gummy Bears.

How do you use frozen fruit in yogurt?


  1. Combine frozen fruit, yogurt and sugar in a blender or food processor. Blend until creamy, about 2 to 4 minutes.
  2. Serve immediately or store in an airtight container in the freezer for up to 1 month.
  3. Freeze or refrigerate leftovers within 2 hours.

How do you make frozen yogurt at home?

How to Make Frozen Yogurt. To make this frozen yogurt recipe with an ice cream maker, you only need a few ingredients—most of which you probably have at home already. 3 cups reduced fat plain Greek yogurt (full-fat works, too!) 3/4 cup sugar. 1-1/2 teaspoons vanilla extract. 1 tablespoon cold water. 1 tablespoon lemon juice.

What are the ingredients in frozen yogurt?

The main ingredient in frozen yogurt is milk, as well as milk bi-products. Milk solids (MSNF) make up anywhere between 8-14% of the ingredients in frozen yogurt. Around 55% of MSNF is made of milk sugar, otherwise known as lactose. 8% are various minerals, and the last 37% are proteins.

Is yogurt an ice cream?

Yogurt ice cream, however, is made from Greek yogurt, which is strained to remove most of the whey. This results in a denser, creamier and higher protein yogurt. Unlike frozen yogurt, yogurt ice cream is made with heavy whipping cream. This significantly increases the fat content of the dessert.