Users' questions

How much protein is in a scoop of protein?

How much protein is in a scoop of protein?

Premium whey packed with 21g of protein per serving, for the everyday protein you need from a quality source.

How many servings are in 5kg whey protein?


Brand HealthXP
Serving Size 1 Scoop ( 31g )
Servings Per Container 160
Size 5 kg
Vegetarian/Non-Vegetarian Vegetarian

What size is a scoop of protein powder?

Protein Powder Scoop Size Each serving is 46g, and there are 2 scoops per serving. This means that each scoop is 23g (46g divided by 2). Figuring out the scoop size tells you exactly how much is in a scoop of protein powder, which can be very useful if you lose the scoop that comes included with your protein!

How much does one scoop of protein weigh?

about 29 grams
Weighing In According to the U.S. Department of Agriculture, a single scoop of whey protein powder isolate weighs about 29 grams. Different powders vary in texture and density, however, so the amount of powder that fits in one brand’s scoop may weigh more or less.

How many grams of protein do I need per day?

According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.

What is the size of a scoop?

scoop is equal to 1/3 cup, lightly packed. By actual measurement.

How many scoops are in a cup?

Scoop sizes, by number, equivalent to milliliters, fluid ounces and cups

Scoop amounts in ml, cc & fl oz, cup volumes chart:
scoop No. cc – ml cup
scoop size #4 236.59 ml 1 cup
scoop size #5 189.27 ml 0.8 cup
scoop size #6 157.73 ml 0.67 cup