How many calories are in a cup full of lettuce?

Nutrition facts A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup . Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium.

Has Lettuce got any nutritional value?

Lettuce is a nutritious vegetable that comes in many varieties. It’s full of important nutrients, such as fiber, potassium, manganese, and vitamins A and C. While widely used in salads, sandwiches, and wraps, certain kinds can also be cooked.

What is 1 head of Romaine lettuce?

A head of Romaine lettuce is composed of a layered arrangement of elongated, sturdy leaves which tend to be darker toward the outer portions of the head and paler toward the inside. The leaves are crisp and furrowed and have a firm spine running down their center.

How many oz of lettuce in 1 Cup?

1 US cup of Lettuce, cos or romaine, raw (shredded) weighs 1.65788 ounce [oz] Lettuce, cos or romaine, raw (shredded) weigh(s) 49.66 gram per (metric cup) or 1.66 ounce per (US cup), and contain(s) 17.26 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ]

How many calories in one cup of iceberg lettuce?

One cup of chopped iceberg lettuce contains only 8 calories, 0.5 gram of protein, 1.7 grams of carbohydrates, 0.7 gram of fiber and virtually no fat. This amount of lettuce provides 286 international units of vitamin A , 1.6 milligrams of vitamin C, 17 micrograms of folate and 13.7 micrograms of vitamin K .

What are facts about lettuce?

Interesting Lettuce Facts: Lettuce is herbaceous plant that can reach 6 to 12 inches in height. Lettuce produces mass of leaves that grow around short stem. Some varieties of lettuce produce yellow, golden, reddish, bluish or variegated (multicolored) leaves.

How much is 1 serving of lettuce?

According to the American Heart Association, a serving of a raw, green leafy vegetables like romaine lettuce, arugula or spinach is 1 cup . The serving size for all cooked veggies (fresh, frozen and canned) is ½ cup.