Are pull-ups good for shoulder rehab?

Pullups also strengthen the arm and shoulder muscles. By performing pullups regularly, you’ll work the forearms and shoulders. If you’re looking to improve your strength in these areas, you should perform pullups regularly.

Can I do pull-ups with shoulder injury?

Rotator cuff injuries frequently arise due to a weak upper back. These upper back muscles help hold your posture in place and may be the reason you experience bad shoulders on the regular. You can work these muscles via pulling motions, such as rowing, raises, pull-ups, and pull-downs.

Are pull-ups bad for rotator cuff?

Wide and reverse pull-ups demonstrate several kinematics patterns that are linked with increased shoulder injury risk (rotator cuff pathology such as impingement).

Can I do pull-ups after shoulder replacement?

We encourage our patients to stay as active as possible. However, doing things that place significant stress on the shoulder greater than 25lbs. is discouraged. Things like push-ups or pull-ups or weight lifting greater than our weight restrictions could lead to a wearing-out of the replacement.

Can you do pull ups with shoulder pain?

That should be your bread and butter, but there are many other shoulder mobility exercises you can experiment with as well. The key is that you’re able to move your shoulders throughout their full range of motion without pain or strain. And until you can, some exercises, such as pull-ups, will likely cause problems.

What to do if you have a pullup injury?

Replace the pullup with a different exercise that works the same muscles, such as the bent-over row or seated row. You can also use different pullup grips. A neutral-grip pullup — your palms face each other — reduces the stress on the shoulder joint during the movement as your shoulders do not externally rotate.

Can you do a pull up with a rotator cuff injury?

You can also use different pull-up grips, particularly if you are doing pull-ups with a rotator cuff injury. A neutral-grip pull-up — your palms face each other — reduces the stress on the shoulder joint during the movement as your shoulders do not externally rotate.

What are the rehab exercises for shoulder pain?

It is also important if surgery has been done to only perform exercises that will not overly stress any surgical repair in the shoulder. Shoulder rehabilitation focuses on two important aspects of shoulder motion: flexibility and strength. 1  Without an adequate range of motion, many common tasks cannot be performed.