Are chickpeas better than nuts?

Although both peanuts and chickpeas pack almost equal amounts of protein, chickpeas are lower in saturated fat, higher in fiber, and lower in calories. Woo-hoo! If you’re looking for a pre-made snack that’s superior to chickpeas and peanuts, check out our low calorie, high protein Youtopia Snacks (seen below)!

What nutrients are chickpeas high in?

They help with digestion. Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose.

What are the nutritional benefits of pistachio nuts?

Pistachio nutrition profile: Calories-557, Protein-20.60 g, Vitamin E- 22.60 mg (150% DV), vitamin A-553 IU, calcium-107 mg per 100 grams. Wonderfully delicious pista nuts (Pistacia vera) have been admired as the symbol of wellness and robust health. Pista kernels indeed packed with health-benefiting monounsaturated fat, oleic acid.

How many calories are in garbanzo Mediterranean fresh?

Nutritional Information Menu Item Entrée Choice Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g)

What are the health benefits of garbanzo beans?

The high amount of fiber in garbanzo beans is responsible for its filling effect and helps improve digestion, but it does much more than this. Fiber aids in heart health, helps control blood sugar levels, and guards against cancer, heart disease, diverticulosis, kidney stones, PMS, obesity and more.

How many calories in a cup of garbanzo beans?

Along with their unusual combination of protein and fiber and their great ability to stabilize digestion, garbanzo beans also stand out as a food that is moderate in terms of calories. At approximately 270 calories per cup, we’re talking about 10-15% of daily calories.