What are the 4 phases of the Dukan diet?

What are the 4 phases of the Dukan diet?

These are the four phases of the Dukan diet: Attack Phase (1–7 days): You start the diet by eating unlimited lean protein plus 1.5 tablespoons of oat bran per day. Cruise Phase (1–12 months): Alternate lean protein one day with lean protein and non-starchy veggies the next, plus 2 tablespoons of oat bran every day.

What can you eat on Dukan cruise phase?

The Cruise Phase

  • All types of lean beef, pork, lamb, or any other red meat.
  • Chicken.
  • Fish and shellfish.
  • Vegetarian proteins, including soy, tofu, tempeh, and seitan.
  • Fat-free dairy, such as cottage cheese, milk, cream cheese, Greek yogurt, sour cream, and ricotta.
  • Water.

What can I drink on Dukan Attack phase?

Sugar-free gum, artificial sweeteners, spices, and unsweetened coffee and tea are allowed. As for alcohol, you can have a glass of wine per day during the consolidation and stabilization phases.

When does the Dukan Diet Phase 1 start?

Nevertheless, the Dukan Diet always starts with the Phase 1 (= attack phase) that is based on a strict protein menu. Dukan Diet Phase 1 is to provide a strong psychological impetus and an effect of ‘metabolic surprise’ that results in a rapid and motivating weight loss.

What are the best recipes for the Dukan Diet?

Spread tomato mix over the base, scatter over 175g (6oz) canned tuna, 2 tbsp of capers and 6tsp of low-fat cream cheese. Bake at 190c/gas 5 for 25 minutes. Delicious recipes for the second protein and vegetable phase. Bring 1.5 litres (2½ pints) water to the boil in a casserole dish and dissolve the stock cubes. Add the cucumber, onion and prawns.

What foods can you eat during the Dukan attack phase?

Eating during the Dukan Attack Phase can feel difficult but with the right recipes it is easy to stay on track. Mussels are one of my favorite things to serve to a crowd since they are much less expensive than other shellfish.

How to make Fromage Frais on Dukan Diet?

Put 2 tsp of the fromage frais and a pinch of herbs into each of six ramekin dishes. Add a third of a slice of smoked salmon, cut into fine strips, then one egg and salt and pepper. Place ramekin dishes in a high-sided saucepan filled with boiling water like a bain-marie. Cover and cook for 3–5 minutes over a medium heat.