What are examples of antioxidants?

What are examples of antioxidants?

Examples of antioxidants include vitamins C and E, selenium, and carotenoids, such as beta-carotene, lycopene, lutein, and zeaxanthin.

What is antioxidant PDF?

Antioxidants are a class of chemical substances naturally found in our food which can prevent or reduce the oxidative stress of the physiological system. Based on their solubility, antioxidants are broadly categorized into two groups: water soluble and lipid soluble.

What are the top 5 antioxidants?

Here are the top 12 healthy foods that are high in antioxidants.

  1. Dark Chocolate. Share on Pinterest.
  2. Pecans. Pecans are a type of nut native to Mexico and South America.
  3. Blueberries.
  4. Strawberries.
  5. Artichokes.
  6. Goji Berries.
  7. Raspberries.
  8. Kale.

What are antioxidants Class 10 examples?

Vitamins C and E, selenium, and carotenoids such as beta-carotene, lycopene, lutein, and zeaxanthin are examples of antioxidants.

What are the 20 best food sources of antioxidants?

Sources of High Antioxidant Foods. Broadly, the list of best antioxidant rich foods has been categorized below: Vegetables (pumpkin, eggplant, spinach) Fruits (peaches, apple, grapes) Non vegetarian sources (egg, fish) Whole grains (oats, brown rice) Nuts (almonds, walnuts) Herbs and species (ginger, garlic)

Are there different types of antioxidants?

There are different types of antioxidants, including vitamins A, C and E; minerals such as copper, zinc and selenium; phytochemicals from plants, including anthocyanins , lycopene and flavonoids ; and zoochemicals in animal products.

What are different sources of antioxidants?

are one of the best sources within this group.

  • beets are particularly rich in two betalains: betanin and vulgaxanthin.
  • Red Cabbage.
  • Chocolate.
  • Matcha and Green Tea.
  • Sea Buckthorn.
  • What is good source of antioxidants?

    Blueberries are a good natural source of antioxidants. Cherries are high in antioxidants. Oil from the safflower plant contains vitamin E, an antioxidant. Beta-carotene is an antioxidant found in mangos. Beta-carotene is an antioxidant found in apricots.