How can I prepare for pregnancy in Ayurveda?

How can I prepare for pregnancy in Ayurveda?

Male diet should take items like Rice and Ghee as it promotes the quality of sperm. Herbs like Ashwagandha and Kaunch may be taken to improve virility. Female should take food items prepared out of Black Gram and Gingelly Oil as black gram is rich in Carbohydrates, Vitamins and Proteins.

Which Ayurvedic medicine is best for pregnancy?

Abhyanga (ayurvedic therapeutic massage) followed by a bath in luke-warm water is an excellent treatment during pregnancy for both mother and baby. Regular abhyanga from the sixth month onwards is also believed to promote easy labour.

What are the tips for healthy pregnancy?

Share This Article:

  • Take a prenatal vitamin.
  • Exercise regularly.
  • Write a birth plan.
  • Educate yourself.
  • Change your chores (avoid harsh or toxic cleaners, heavy lifting)
  • Track your weight gain (normal weight gain is 25-35 pounds)
  • Get comfortable shoes.
  • Eat folate-rich foods (lentils, asparagus, oranges, fortified cereals)

Is Ayurvedic medicine safe for pregnancy?

Using herbal medicine during the first trimester and the third trimester is unsafe for the foetus. Pregnant women should talk to health professionals before consuming any herbal medicines. The unfortunate consequences of using herbal medicine during pregnancy need further study for various herbs.

What do you need to know about Ayurveda during pregnancy?

According to Ayurveda, pregnancy is the time to balance the Vata dosha, which is the energy of air and space, which dominates the nervous system. Here’s 3 Ayurvedic self-care tips to follow during pregnancy. 1. Incorporate Fats and Oils into Your Diet.

What foods should I avoid during a Ayurvedic pregnancy?

Warm, freshly cooked foods with healthy oils of olive, ghee and coconut are good. Avoid eating leftovers as much as possible. 3. Foods to Avoid: Uncooked leafy greens – as they can cause gas. Undercooked beans and lentils – which can also cause gas. 4. Enjoy These Three Tastes. The three tastes that balance vata are sweet, sour and salty.

What foods can you eat on Vata during pregnancy?

The three tastes that balance vata are sweet, sour and salty. During pregnancy the sweet taste should be most emphasized, because it is the most sattvic or wholesome for the baby. This includes sprouted breads or those cooked without oils, whole grains, rice, fruits and healthy starches like sweet potatoes, quinoa, cooked beets and carrots.

How to take care of your body during pregnancy?

1 Ayurvedic Diet Suggestions. Nourishment begins in the womb. 2 Emotional Nourishment During Pregnancy. Ayurveda recommends paying as much attention to your emotions as your physiology during pregnancy. 3 Ayurvedic Rituals for Pregnant Women. 4 Exercising While Pregnant. 5 Breathing Exercises. 6 Meditation. 7 Conclusion.