Do hanging knee raises work obliques?

However, the hanging knee raise works a full range of muscles in both the upper and lower body. In addition to the rectus abdominis and external obliques, the muscles worked include: internal obliques.

Are hanging leg raises Good for obliques?

“Hanging oblique knee raises work to build the abs from the hanging position, improves grip strength and scapular stability, and targets the obliques [the side of your abs] instead of the rectus [the front of your abs],” Saladino told Menshealth.com.

Are hanging knee raises effective?

Hanging leg raises, while effective in building core strength,1 have a host of other benefits. “They are a perfect choice to improve on grip strength, as free hanging maintains suspension of the body off the ground—held up by nothing more than your hand, wrist, and forearm strength,” explains Chesworth.

Are hanging knee raises good for abs?

The hanging knee raise targets the rectus abdominis (front abs), hip flexors, as some obliques (if the athlete chooses to move the knees laterally from midline. Like any muscle, the abdominals can be targeted, trained, and grown in muscular size and strength.

Is the hanging oblique knee raise a good exercise?

While the hanging oblique knee raise is a great exercise on its own, it’s also a useful exercise to build strength for other essential strength training movements. “A strong grip and abs will also be necessary for a lot of the main lifts we love, like the deadlift, kettlebell swings, and heavy carries,” Saladino said.

What’s the best way to do the hanging oblique?

Add the hanging oblique knee raise to your workouts as a warm-up or core finisher, starting with four sets for eights reps on each side. To move the focus to target the rectus, the front part of your abdominal wall, just raise your knees straight up to your waist.

What kind of muscles are used in hanging knee raises?

Muscles Targeted: Hanging oblique knee raises target the entire core area, as the primary muscles working in this exercise are the obliques. The lower abs are worked very well and the muscles in the forearms and shoulders also build strength due to hanging from a bar in a stationary position.

What’s the best way to do a hanging leg raise?

You can make the exercise harder by adding weight (like a dumbbell) between your ankles. You can bend your legs a little bit in case holding them straight is too difficult. Similar to the knee raise, avoid leaning backwards too much. A full hanging leg raise is a solid abs exercise and a harder progression to the knee raise.