Can you be healthy after bulimia?

When you are no longer binging and purging, the body is better able to heal. Your body will do some of the repairing on its own, but you can help by practicing healthy self-care like proper nutrition, staying hydrated and getting plenty of sleep.

How do bulimics keep their teeth healthy?

If you struggle with bulimia, you can further protect your teeth by keeping a solution of baking soda and water in the refrigerator. When swished in the oral cavity immediately after vomiting, this solution can neutralize hydrochloric acid and help prevent the most severe erosion.

What foods should you eat if you have bulimia?

Carry snacks with you that are high in protein and low in processed sugars, like carrots or celery with peanut butter, trail mix, nuts, cheese sticks, and so on. Eat a balanced diet for each meal consisting of lean protein (fish, nuts), fruit (apples), and whole grains (oats, barley), as well as getting plenty of water.

What kind of binge eating does bulimia nervosa cause?

Bulimia nervosa is characterised by a repetitive cycle of binge eating and purging. Bingeing is the part of the cycle when a bulimia sufferer eats food compulsively, without restraint. People tend to binge on unhealthy foods with a high fat and sugar content.

How to avoid judging someone who has bulimia?

To avoid judging those who might have bulimia, offer a compliment before and after you express concern for their well being. In other words, accompany any criticism with 2 compliments. Teach others to respect themselves. Do your part to teach others how to respect themselves.

When to start a structured eating plan for bulimia?

7.30am Breakfast (but of course this depends when you wake up but by eating within 30 minutes of waking up you kick start your metabolism) A lot of the urges will die out as you start eating regularly on a consist basis, so by starting a structured eating plan as soon as possible and sticking to it would be great.