Can I drink chocolate milk with acid reflux?

Chocolate. Chocolate contains both caffeine and cocoa, and both of these increase the symptoms of acid reflux. Hot cocoa or chocolate milk can, therefore, act as a trigger.

What kind of milk should I drink if I have acid reflux?

Almond milk, for example, has an alkaline composition, which can help neutralize stomach acidity and relieve acid reflux symptoms. Soy milk contains less fat than most dairy products, making it a safer choice for people with GERD.

Does chocolate worsen acid reflux?

Ingesting cocoa can cause a surge of serotonin. This surge can cause your esophageal sphincter to relax and gastric contents to rise. Caffeine and theobromine in chocolate may also trigger acid reflux.

What dairy products are bad for acid reflux?

The American College of Gastroenterology’s clinical guidelines for the diagnosis and management of GERD do not list dairy as a cause of heartburn. However, high fat dairy products, such as whole milk and yogurt, can relax the sphincter, potentially leading to heartburn.

Are eggs bad for acid reflux?

Egg whites are a good option. Stay away from egg yolks, though, which are high in fat and may trigger reflux symptoms.

What foods are worst for acid reflux?

Food and drinks that commonly trigger heartburn include:

• alcohol, particularly red wine.
• black pepper, garlic, raw onions, and other spicy foods.
• chocolate.
• citrus fruits and products, such as lemons, oranges and orange juice.
• coffee and caffeinated drinks, including tea and soda.
• peppermint.
• tomatoes.

How can chocolate trigger heartburn?

Chocolate is another common trigger for heartburn. Like high-fat foods, chocolate can relax the lower esophageal sphincter (14, 15). This may allow stomach acid to escape into the esophagus and cause heartburn. In addition, chocolate is made of cocoa, which contains the “happy hormone” serotonin.

Is chocolate bad for GERD?

Chocolate is one of the worst offenders of acid reflux or GERD. It is high in fat and cocoa that increases acid production and it contains caffeine and theobromine that causes reflux. The good news is that dark chocolate has less fat and may be easier on acid reflux, but can still increase acid production.

What foods cause reflux?

Tomato is the first common food in the list of foods that cause acid reflux and indigestion. Tomatoes and processed tomato foods (sauces, juices, etc.) can make the stomach produce more acid.

Can eating chocolate cause heartburn?

There are certain compounds in chocolate, however, especially bittersweet chocolate, that can cause heartburn. Eating chocolate also relaxes those muscles between the stomach and the esophagus. This increases the chance of escaping acids creating pain in your stomach.